Top 5 Fresh Produce


Eating fresh fruits and vegetables is one of the best things we can do for our health. A diet rich in produce has been linked to lower risks for chronic diseases like heart disease, diabetes, and cancer. When shopping for fresh produce, choosing varieties in season for maximum flavor and nutritional value is essential.

The Environmental Working Group publishes a “Clean Fifteen” and “Dirty Dozen” each year based on produce pesticide residue testing that can help guide consumers. This article will explore some of the healthiest and most nutrient-dense fresh fruits and vegetables available, how to pick high-quality produce, proper storage techniques to maintain freshness, and easy recipe ideas to help you enjoy more of nature’s bounty.

With a focus on selecting local, organic produce when possible and following essential food safety tips, it’s easy to incorporate more fresh fruits and veggies into your daily diet.

Top Fresh Produce

PLANTERS Deluxe Whole Cashews, 18.25 oz. Resealable Jar –

Invest in goodness! Enjoy the wholesome deliciousness of PLANTERS Deluxe Whole Cashews, available in an 18.25 oz resealable jar for maximum freshness. Each serving contains protein and a rich flavor that will satisfy your taste buds. Premium quality cashews are lightly seasoned with sea salt to add just the right kick, delivering a perfect balance of crunchy, salty and smooth.

These nuts are ideal for any occasion and make a great addition to salads and baked goods! Did we mention they’re made with high-quality Kosher-certified ingredients? With PLANTERS Deluxe Whole Cashews, you can enjoy a satisfyingly delicious treat without compromising on flavor.

PLANTERS Deluxe Pistachio Mix, 1.15 lb. Resealable Canister –

Upgrade your snacking game with PLANTERS Deluxe Whole Cashews! Featuring a blend of crunchy cashews and sea salt for an expertly balanced flavor, these make for a wholesome and delicious snack. These cashews are incredibly satisfying and contain five grams of protein per serving of crunchy goodness. Plus – convenience is critical! With a resealable canister to keep that salty deliciousness fresh and ensure maximum flavor, you won’t be able to pass this fantastic product up.

Plus, it’s even certified Kosher – so you can feel good about snacking on this delightful treat. So what are you waiting for? Indulge in PLANTERS Deluxe Whole Cashews today for a truly satisfying and delicious experience!

BetterBody Foods Organic Chia Seeds with Omega-3, Non-

We are looking for a marvelous way to get your daily dose of Omega-3. Look no further than BetterBody Foods Organic Chia Seeds! Our organic, gluten-free seeds have nutritional benefits, making them the perfect addition to any meal or snack. Let’s examine why these incredible little seeds make a difference in your diet. 

Our Organic Chia Seeds are brimming with the nourishment you need, including Omega-3 fatty acids and fiber, but without the added sugar or calories. This makes it easy to start getting more nutrition into your meals without compromising flavor. Plus, it’s incredibly versatile; easily mix it in protein shakes and juices of all flavors, bake it into muffins and breads, add them directly onto salads or sprinkle them over your main course for an instant Omega boost.

BetterBody Foods Organic Chia Seeds come in convenient packaging and are free of GMOs, making it ideal for those on vegan, vegetarian, Keto or Paleo diets. Its bland taste adds an extra burst of nutrition that won’t detract from other flavors, no matter your health regimen! Get ready to enjoy all the amazingly positive health benefits — those many essential vitamins, minerals & antioxidants —that chia seed has to offer with each delicious serving!

Blue Diamond Almonds Spicy Dill Pickle

Spicy Dill Pickle Flavored Almonds by Blue Diamond! Don’t hold back – experience bold new flavors of savory dill and zesty vinegar with a spicy kick to satisfy your cravings. Get the best of both worlds with this delicious, crunchy snack that is also low in carbs and high in protein, making it the perfect on-the-go snack for adults and kids.

Our 6oz resealable can makes it easy to take these crunchy Blue Diamond almond snacks anywhere. With no cholesterol or trans fat and an excellent source of Vitamin E, you can trust that you’re getting A+ nutrition every time. So don’t wait any longer – get your hands on these bold flavors now, and be ready for an unforgettable experience.

Blue Diamond Almonds Low Sodium

Blue Diamond Almonds Low Sodium Lightly Salted Snack Nuts are the perfect option if you’re looking for a tasty, nutritious snack that won’t leave you feeling like you’ve overdone it on the podium. Each convenient and delicious handful contains just 40 milligrams of sodium, so you get plenty of flavor without sacrificing your resolve to cut back on salt.

Blue Diamond Almonds are loaded with protein and low in carbs, making them the ideal snack to satisfy hunger while giving your body essential nutrients. Not only will these snack nuts help you stay energized throughout the day – they’re also an ideal travel companion! Whether on the way to work or school or just running errands, take along a bag of Blue Diamond Almonds Low Sodium Lightly Salted Snack Nuts, resealable for freshness, and enjoy a tasty treat that won’t disrupt your dietary goals.

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